In today's fast-paced and chaotic world, our minds often operate like overworked gadgets, in need of a reset to perform optimally. That's where ReSet Counselling & Coaching Services come in.

Just like any system requires a reset to function at its peak, our minds too need moments of pause and recalibration to operate at their highest potential. As a coach and counsellor, I'm here to guide you through this process of resetting your mindset, understanding your life's purpose, and aligning your actions with your values.

Think of it as a journey of restoring harmony and balance within yourself, much like fine-tuning a complex system to operate seamlessly. Together, we'll delve deep into your inner workings, uncovering insights, and unlocking your true potential.

Are you ready to hit the reset button and embark on a transformative journey towards a life filled with purpose, resilience, and fulfillment? Let's take the first step together.

ReSet your Mind…

Infographic titled 'Reset Your Mindset' comparing negative thoughts with positive thinking, including phrases like 'I give up' versus 'I can try again', 'I am not enough' versus 'I am complete as I am', 'I can't do this' versus 'I can learn', and 'I might fail' versus 'I can learn from my mistakes and come out stronger'.

Treatment Approach

Chalkboard with the words 'Self Care Builds Confidence' written on it, placed on a rustic wooden surface with a piece of chalk nearby.

Types of Therapy

  • Mindfulness-Based (MBCT)

  • Person-Centred

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Acceptance and Commitment (ACT)

  • Coaching

  • Cognitive Behavioural (CBT)

  • Integrative

Initiate Your Transformation