Hello,
I'm Ruch,
I welcome you to my space where empowerment, growth, and well-being intersect. With an exceptional blend of over two decades of experience in Human Resources leadership, coaching, and counselling, my journey has been one of profound discovery, transformation, and a growing desire to making a positive impact in the lives of others.
My first tryst with counselling began seventeen years ago when I found myself diagnosed with postpartum depression after the birth of my second child. As a young mother and full-time professional, I understood firsthand the struggles of balancing work-life dynamics while striving to provide the best for my family. The empathy, respect and timely psychoeducation from a compassionate therapist had a long-lasting impact on me. This experience ignited a deep desire within me to help others facing similar challenges and fuelled my commitment to support young parents navigating similar paths in the workplace.
A few years later when I found myself at a career crossroad, I was fortunate to encounter the profound impact of executive coaching, which fundamentally transformed my life. This journey of self-discovery not only heightened my self-awareness but also inspired me to pursue a coaching accreditation myself and thus began my journey as an Executive and Wellbeing coach.
As the world faced the challenges of the COVID-19 pandemic in 2020, I recognized the crucial need for a deeper understanding of the human psyche as I supported business leaders and senior executives to navigate new uncertainties and different adversities. This realization prompted me to enhance my coaching expertise with a counselling qualification, leading to the birth of ReSet Coaching & Counselling Services.
Outside the realms of professional endeavours, I find solace and rejuvenation in yoga and gardening. Embracing mindfulness principles, yoga fosters inner peace and wellness, while the therapeutic act of gardening allows me to connect with nature and find fulfillment in nurturing life.
I invite you to embark on a transformative journey together so let's unlock your highest potential and create a life filled with purpose, resilience, and fulfillment.
As a counsellor, I work with adolescents and adults facing stress, anxiety, and depression. My clients, often from culturally and linguistically diverse (CALD) backgrounds, face dual challenges of cultural identity and mental health issues. As a culturally diverse individual, I understand their struggles and aim to provide a safe, empathetic space to explore emotions and develop personalized strategies for resilience and well-being. Together, we aim for long-term improvement, helping clients thrive personally and professionally, overcoming barriers, and achieving their goals.
My approach is person-centric, values driven and strengths-based, fostering confidence and resilience. I am a Domestic and Family Violence First Responder (ACEOC) and a Mental Health First Aider (MHFA, Australia) accredited as a Well-being coach (GLWS- Level 1). With over 25 years of global corporate experience, I bring a unique perspective to my practice.
I bring a wealth of diverse therapeutic expertise to my counselling practice. Drawing from modalities such as Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT – Level 1), Acceptance Commitment Therapy (ACT), and Solution Focused Therapy (SFT), I offer transformative support to individuals seeking positive change.
Services I Provide
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This session is free for 15 minutes
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This is an online individual counselling session for a duration of 50 minutes.
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This is a couples counselling session for a duration of 60 minutes.
Certificates & Affiliations
Cognitive Behavior Therapy: Level 1 (Morphic Minds)
2015
Domestic & Family Violence first Responder, ACEOC
2020
Mental Health First Aider accredition: Mental Health First Aid Australia
2021
Professional Certified Coach - International Coaching Federation
2015
Accredited Leadership Circle practitioner – The Leadership Circle
2021
Australian Counselling Association – Level 2
Contact Me
If you’re ready to embark on a journey of self-discovery and growth, please provide your details. I can assist you in recalibrating your path towards success. I look forward to connecting with you soon!