Counselling is a collaborative process where a trained professional, known as a counsellor or a therapist, provides support and guidance to individuals, couples, families, or groups who are facing challenges or seeking personal growth. Counselling aims to promote mental and emotional well-being, improve coping skills, and enhance overall quality of life.

Counselling can address a wide range of issues, including anxiety, depression, stress management, relationship difficulties, grief and loss, trauma, self-esteem issues, career concerns, and life transitions.

Counselling can be beneficial for anyone seeking support, guidance, or personal growth. If you're experiencing emotional distress, struggling with life challenges, or simply seeking clarity and direction, counselling may be a helpful resource for you.

Counselling sessions typically involve confidential one-on-one conversations between you and the counsellor. The counsellor will listen attentively to your concerns, provide empathy and support, and offer insights, tools, and strategies to help you address your challenges and achieve your goals.

The duration of counselling varies depending on individual needs, goals, and progress. Some clients may benefit from short-term counselling to address specific issues, while others may engage in longer-term therapy for ongoing support and personal growth.

Yes, Counselling sessions are confidential, meaning that the information you share with your counsellor is private and protected. Counsellors adhere to professional ethics and legal guidelines to maintain confidentiality, with few exceptions, such as when there is a risk of harm to yourself or others.

Counselling fees vary depending on factors such as the counsellor's qualifications, location, and session duration. Many counsellors offer sliding scale fees or accept insurance, so it's essential to inquire about fees and payment options during the initial consultation.

Yes, I offer virtual counselling sessions via video conferencing or phone for clients who prefer or require remote counselling services. Virtual counselling can provide convenient access to support from the comfort of your own space.

To schedule a counselling appointment, please contact us on my email or mobile. I will conduct an initial consultation to discuss your needs, goals, and preferences before scheduling your first session.

A coaching relationship entails collaboration between a professional coach and a client to support the client in achieving their personal or professional objectives. Regular meetings, either face-to-face or via video calls, allow the coach and client to discuss progress and determine next steps. While the coaching process is adaptable to each client's requirements, it typically follows a structured approach involving goal setting, action planning, and reflection.

Anyone looking to make positive changes in their ife can benefit from coaching. Whether you're aiming to advance your career, improve relationships, manage stress, or develop new skills, coaching provides the structure, support and strategies needed to achieve your goals.

Coaching is linked to significant improvements in personal well-being. Research published in The Coaching Psychologist indicates that coaching can reduce stress, enhance life satisfaction, and increase overall well-being. By focusing on strengths, setting achievable goals, and fostering positive change, coaching helps individuals lead more fulfilling lives.