SERVICE OFFERINGS
Stress Management
In today's fast-paced world, stress has become a pervasive challenge. I work closely with clients to develop effective strategies for managing stress, fostering resilience, and achieving a greater sense of balance and well-being in their lives.
Career Transitions
Whether you're considering a career change, navigating a promotion, or exploring new opportunities, I provide personalized support to help you clarify your goals, overcome obstacles, and make informed decisions about your professional path.
Relationship Counselling
Building and maintaining healthy relationships is essential for personal and professional fulfillment. I offer guidance and support to individuals and couples seeking to enhance communication, resolve conflicts, and cultivate deeper connections in their relationships.
Mindful Practices
Mindfulness is a powerful tool for cultivating present-moment awareness, reducing stress, and promoting overall well-being. I incorporate mindfulness practices into my coaching and counseling sessions to help clients cultivate greater self-awareness, clarity, and inner peace.
Anxiety and Depression
Anxiety and depression can significantly impact one's quality of life. I provide compassionate support and evidence-based interventions to help clients understand and manage their symptoms, develop coping strategies, and cultivate a greater sense of hope and resilience.
Confidence Building for Culturally Diverse Individuals
I am committed to supporting culturally diverse individuals in the workplace by addressing unique challenges related to confidence and self-esteem. Through personalized coaching and counseling, I help clients embrace their cultural identity, overcome barriers, and harness their unique strengths to thrive in their professional endeavours.
Practice Areas
Expertise and Interests
Life Coaching
Life Transitions
Mood Disorders
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Spirituality
Stress
Trauma and PTSD
Women's Issues
Anger Management
Anxiety
Behavioural Issues
Bereavement
Bisexual
Cancer
Career Guidance
Coping Skills
Depression
Lesbian
LGBTQ+
